Menopause and Yoga: Poses for Balance and Relaxation
As a woman entering the menopause stage, I've found that yoga is incredibly helpful in managing symptoms and maintaining balance. In particular, I've discovered a few poses that promote relaxation and help me feel more grounded. One of my favorites is the "Child's Pose", which gently stretches the lower back and hips, while also encouraging deep breathing. Another great one is the "Bridge Pose", which strengthens the pelvic floor and can alleviate hot flashes. Incorporating these poses into my daily routine has been a game-changer, helping me to navigate this natural life transition with greater ease and serenity.