If your stomach feels heavy, gassy or painful after meals, you’re probably dealing with dyspepsia – the medical term for indigestion. It’s a common complaint that can turn a normal day into an uncomfortable one. The good news? Most cases are mild and can be eased with a few practical steps you can start right now.
Watch your meals. Large, fatty or spicy dishes often trigger dyspepsia. Try eating smaller portions more often – think five to six mini‑meals instead of three big plates. Chewing slowly helps your stomach break down food easier.
Stay upright after eating. Lying down can let acid splash up into the esophagus, causing that burning feeling. Sit or walk for at least 30 minutes after a meal to keep things moving smoothly.
Hydrate wisely. Sipping water throughout the day is fine, but gulping large amounts during meals can dilute stomach acids and slow digestion. A glass of warm water before a meal often settles the gut better than ice‑cold drinks.
Try over‑the‑counter aids. Antacids (like calcium carbonate) neutralize excess acid fast. H2 blockers (such as ranitidine) or proton pump inhibitors (like omeprazole) lower acid production if you need longer relief. Always follow the label and talk to a pharmacist if you’re unsure.
Gentle herbs. Peppermint tea, ginger slices or chamomile can soothe the stomach lining. A cup of warm ginger tea after dinner is an easy habit that many find helpful.
If your symptoms persist for more than two weeks, get worse, or come with weight loss, vomiting, or blood in stool, it’s time to see a doctor. Persistent dyspepsia can signal ulcers, gallbladder issues, or even early signs of a more serious condition.
A healthcare professional may suggest tests such as an endoscopy or H. pylori breath test. If an infection is found, antibiotics combined with acid‑reducing meds often clear it up quickly.
For chronic cases, doctors might prescribe stronger medications like a longer‑acting proton pump inhibitor or recommend a low‑FODMAP diet to reduce fermentable carbs that feed gas‑producing bacteria.
Don’t ignore mental stress either. Anxiety and depression can amplify gut discomfort. Simple practices – deep breathing, short walks, or brief meditation – often cut down on the intensity of dyspepsia episodes.
Bottom line: most indigestion issues are manageable with smart eating habits, a few over‑the‑counter options, and stress control. Keep track of what triggers your symptoms, try the quick fixes above, and seek medical advice if things don’t improve. Your stomach will thank you for the attention you give it.
Curious if hypnotherapy can calm functional dyspepsia? Here’s the evidence, how it works, who it helps, and a step-by-step plan to try it-safely and realistically.
© 2025. All rights reserved.